My foundation as a landscape architect offers a systemic understanding of how environments shape us.
My path as a mindfulness trainer and practitioner equipped me with tools to translate that understanding into human experience, emotional depth, and sense of belonging.
My personal journey left marks of burnout, social anxiety and depression, which drove me to stand up for prevention of mental health.
My past as a ski- and sailing instructor gave me confidence to safe facilitation and guidance in natural surroundings.

What do I do?
I facilitate Mindfulness Trainings (in universities, schools and to general public)
I host circles where simple presence is valued over development and growth. (Post-growth mindset)
I guide Nature experiences with in depth focus of our inner and outer landscapes and our relations to them. (Multi-day mindful walks, retreats, forest immersions)
I envision trainings and projects with the intention to awaken one's ecoliteracy and empower individual action.

– Unravelling Mindfulness at a personal and organizational level, Budapest Business University (primavera y otoño 2025) – diseñadora del curs
– Economical Behaviors, Buddhism and Mindfulness, Budapest Business University (primavera 2023 y 2024) – cofacilitadora
– Guided by Nature, Suecia, Positive-Youth (2022) – formadora asistente
– Burnout Lab Youth Exchange, Well-being Lab, Suecia (2022) – cofacilitadora
– Formaciones MBSR para público general (cursos de 8 semanas desde 2020)

– Formación online bajo demanda Meditálj könnyedén en Slowtime Meditation Platform

– Retiros privados: Nature as Healer (Hungría, 2024), Nourish and Prosper (Noruega, 2022 y 2023), Sail and Soul (Mar Adriático, 2023), Ski and Soul, Mindful Days with Mindful Games

Cualificaciones

2023 – Facilitadora de Eco-terapia basada en Mindfulness / Charlton Hall, Mindful Ecotherapy Center
2022 – Formación de facilitadora en bienestar / Well-being Lab, Suecia
2019–2020 – Formación de profesora de Mindfulness / Mindful Academy Solterreno (Bodhin Philip Woodward)
2017 – Formación de profesora de yoga (200h) / Green Yoga India
2013 – Máster en Arquitectura del Paisaje / Universidad Corvinus de Budapest

Otras formaciones
– Teaching Trauma Sensitive Mindful Movement / Monique Leverington (Synergy Yoga & Pilates)
– Polyvagal-informed MBSR / Sheena Burke
– The Art of Inquiry / Sheena Burke
– Teaching Mindfulness for Children / Mindful Moment (Mellár Mezei Anita)

Enfoque circular, Conciencia corporal, Iniciativa individual, Conciencia holística, Pensamiento crítico, Mentalidad poscrecimiento

mindfulnesster@gmail.com
https://www.linkedin.com/in/mindfulnesster/
www.mindfulnesster.eu